SEO report of purestrengthandnutrition.com

Pure Strength & Nutrition | Personal Training and Nutrition ...

www.purestrengthandnutrition.com/

Pure Strength and Nutrition offers personal training and nutrition coaching servicing greater Vancouver, BC. Owner and personal training and nutrition coach ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.purestrengthandnutrition.com/

Character length : 33

Title
Pure Strength & Nutrition | Personal Training and Nutrition Coaching Servicing Vancouver, BC
Description
Pure Strength and Nutrition offers personal training and nutrition coaching servicing greater Vancouver, BC. Owner and personal training and nutrition coach, Kristine Michaud aims to help balance your life and get you on track to becoming healthy and strong. Pure Strength and Nutrition offers the personal support you need - your personal health coach here to cheer you on every step of the way.
Keywords (meta keywords)
personal training, personal training coach, personal trainer, metabolic trainer, nutritionist, nutrition coach, personal training vancouver, vancouver personal training, nutritionist vancouver bc, nut

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://purestrengthandnutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Pure Strength & Nutrition | Personal Training and Nutrition Coaching Servicing Vancouver, BC

Character length : 96

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
130200
Heading structure in the source code
  • <H1> Pure Strength & Nutrition
  • <H2> Strengthening You, in Health
  • <H2> Creating a healthy and nutritional lifestyle that is purely unique to you and your body.
  • <H4> “To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.” – Buddha
  • <H2> KRISTINE MICHAUD
  • <H4> Contact
Word cloud
  • nutrition10
  • personal7
  • strength6
  • health6
  • pure5
  • training5
  • services4
  • coach4
  • strong3
  • kristine3
  • life3
  • session3
  • michaud3
  • owner3
  • healthy3
  • every2
  • helping2
  • blog2
  • body2
  • feel2
  • happy2
  • learn2
  • group2
  • sessions2
  • get2
  • unique2
  • good2
  • keep2
  • required2
Keyword matrix
wordtitledescriptionsheading
nutrition
personal
strength
health
pure
training
Two Word cloud
  • pure strength4
  • personal training3
  • nutrition session2
  • michaud owner2
  • kristine michaud2
  • strength nutrition2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
65.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
6.00
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
2067
Number of words
421
Number of sentences
66
Average words per sentences
6
Number of syllables
669
Syllables in words
655
Average syllables in words
1.59
Number of words in first three syllables
72
Percentage of word / syllables
17.10
Words not in Dale-Chall easy-word list
153
Words not in Spache easy-word list
100

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.purestrengthandnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.purestrengthandnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simply-instagram/js/jquery.tooltipster.min.js?ver=3.0.0
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simply-instagram/js/simply-instagram-jquery.prettyPhoto.js?ver=3.1.6
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
  • http://www.purestrengthandnutrition.com/wp-content/plugins/nivo-slider/scripts/nivo-slider/jquery.nivo.slider.pack.js?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.purestrengthandnutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://www.purestrengthandnutrition.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.purestrengthandnutrition.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
  • http://www.purestrengthandnutrition.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.2.2
  • http://www.purestrengthandnutrition.com/wp-content/themes/dynamik-gen/lib/js/dynamik-responsive.js?ver=1.6
  • http://www.purestrengthandnutrition.com/wp-content/plugins/easy-backstretch/jquery.backstretch.min.js?ver=2.0.4
  • http://www.purestrengthandnutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.purestrengthandnutrition.com/wp-content/plugins/nivo-slider/scripts/nivo-slider/nivo-slider.css?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-content/plugins/emailbuddy/style_public.css?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-content/uploads/dynamik-gen/theme/dynamik-min.css?ver=1467843014
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simply-instagram/css/simply-instagram.css?ver=3
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simply-instagram/css/simply-instagram-prettyPhoto.css?ver=3.1.6
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simply-instagram/css/tooltipster.css?ver=3.0.0
  • http://www.purestrengthandnutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://www.purestrengthandnutrition.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
  • http://www.purestrengthandnutrition.com/wp-content/plugins/nivo-slider/scripts/nivo-slider/themes/bar/bar.css?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-content/plugins/nivo-slider/scripts/nivo-slider/themes/dark/dark.css?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-content/plugins/nivo-slider/scripts/nivo-slider/themes/default/default.css?ver=4.7.4
  • http://www.purestrengthandnutrition.com/wp-content/plugins/nivo-slider/scripts/nivo-slider/themes/light/light.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

 Website security

IP
184.154.247.142
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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